Why chicken Egg is Super Food?
Egg is A Super food:
- Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.
- They also have unique antioxidants and powerful brain nutrients that many people are deficient in.
- Nutrition scientists have found that eggs are one of the most nutrient-dense foods available and are recommending that we eat at least one egg a day to get the optimum benefits.
- Eggs are not only low in calories but are packed with nutrients that are essential to healthy living. They are an ideal food at every stage of life.
Eggs & Cholesterol:
Studies showed that eggs actually improve the cholesterol profile.
They actually raise the HDL (the good) cholesterol and increase the size of LDL cholesterol particles which reduces the risk for heart diseases.
One large egg contains 212 mg of cholesterol, which is a LOT compared to most other foods.
Multiple studies have examined the effects of egg consumption on the risk of cardiovascular disease and found no association between the two.
The liver actually produces cholesterol, every single day. If you eat cholesterol, then your liver produces less.
If you don’t eat cholesterol, then your liver produces more.
The Most Nutritious Food:
One whole egg contains an amazing range of nutrients.
Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients.
One large egg contains (1):
- Vitamin B12(Cobalamin): 9% of the RDA.
- Vitamin B2(Riboflavin): 15% of the RDA.
- Vitamin A: 6% of the RDA.
- Vitamin B5(Pantothenic Acid): 7% of the RDA.
- Selenium: 22% of the RDA.
- Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Foliate and many more.
A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.
Amino acids & protein:
Proteins are the main building blocks of the body and serve both structural and functional purposes.
They consist of amino acids that are linked together, kind of like beads on a string, then folded into complex shapes.
There are about 21 amino acids that the body uses to build its proteins .
The body cannot produce 9 of these amino acids, which are deemed as “essential” and must be gotten from the diet.
The quality of a protein source is determined by its relative amounts of these essential amino acids. A protein source that contains all of them in the right ratios is a good source of protein.
Eggs are among the best sources of protein in the diet. In fact, the biological value (a measure of protein quality) is often evaluated by comparing it to eggs, which are given the perfect score of 100.
Each egg provides more than 20 per cent of the vitamin D recommended daily allowance or nearly half the requirements with two eggs a day. Low Vitamin-D levels have been linked with a host of health conditions including poor bone health, cancer, heart disease, multiple sclerosis, immune disorders and mental health problems. each egg provides more than 20 per cent of the vitamin D recommended daily allowance or nearly half the requirements with two eggs a day.